Why am I tired all the time?

14. Stop smoking weed to fall asleep.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

- Honey

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Cheers!

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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- Fish & Poultry

- Fruits

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.